Mobility – a relevant factor for performance
In addition to a healthy general mobility, many sports require a specific regional mobility. For exercise and workout planning, twoContinue Reading
Category: Football
Open mind – New ideas
If you only train the same way that everyone else is training, you can only play and perform like everyoneContinue Reading
Preparation support in preseason with VX Sport
There are many processes during preseason to be controlled, adjusted and measured. Measurements are crucial processes to lead a teamContinue Reading
Dirk Schauenberg auf Channel 5 Singapore
Ein kurzer Bericht über GPS Tracking und andere sportwissenschaftliche Methoden, die das Leben von Profisportlern erleichtern und ihnen die richtigeContinue Reading
Trouble with your muscles?
Very often I hear athletes complaining about tight muscles, hamstring problems or other muscle related problems caused by high intensityContinue Reading
Dirk Schauenberg 