"Correction does much, but encouragement does more."
English: We don’t want to suffer alone, so we challenge you to join “no sweet november”. What does it meanContinue Reading
SAID stands briefly for “Specific Adaptations to Imposed Demand”. This article is about the impact of the SAID principle onContinue Reading
Young kids can benefit greatly from new challenges regarding perception, movement and play. Especially during early childhood development kids need new fun impressions in daily life and play, not just on a smart phone device.
Recently, students asked me why I became a Sport Performance coach and what I am doing the whole day. That’s a very powerful question, it’s the question how I define my job and how I see myself.
It’s really important to understand that every athlete has a different constitution what’s the purpose of hard training and what hard training does.
Coaching young athletes is not always easy but it’s always a pleasure. In the last 30 years of my coaching experience I met a lot of different characters, different kinds of athletes with different wishes, hopes and goals.
The word Global Positioning System or GPS sounds scary for many coaches and athletes, complex or complicated but this isContinue Reading
Core training is a very important component of any training programme; at the same time, it involves one of theContinue Reading
Very often I hear athletes complaining about tight muscles, hamstring problems or other muscle related problems caused by high intensityContinue Reading
Gibt es eigentlich einen Unterschied zwischen Veränderungen, Krisen und Chancen? Das ist eine gute Frage und ein Punkt, den man gutContinue Reading
Dirk Schauenberg