Team culture and modern technology
Current technology applications for sport is a great asset and partner. The accurate measurement and reporting of metrics provide importantContinue Reading
Tag: Sports Performance
Mobility – a relevant factor for performance
In addition to a healthy general mobility, many sports require a specific regional mobility. For exercise and workout planning, twoContinue Reading
Open mind – New ideas
If you only train the same way that everyone else is training, you can only play and perform like everyoneContinue Reading
Sleep – The important factor
The modern professional athlete knows that physical conditioning and good nutrition are critical factors to reach peak performance; another importantContinue Reading
Core Training – What you need to know
Core training is a very important component of any training programme; at the same time, it involves one of theContinue Reading
Trouble with your muscles?
Very often I hear athletes complaining about tight muscles, hamstring problems or other muscle related problems caused by high intensityContinue Reading
Dirk Schauenberg 