Better to be prepared
Coaching young athletes is not always easy but it’s always a pleasure. In the last 30 years of my coaching experience I met a lot of different characters, different kinds of athletes with different wishes, hopes and goals.
Tag: high performance
Core Training – What you need to know
Core training is a very important component of any training programme; at the same time, it involves one of theContinue Reading
Trouble with your muscles?
Very often I hear athletes complaining about tight muscles, hamstring problems or other muscle related problems caused by high intensityContinue Reading
Dirk Schauenberg 