Open mind – New ideas
If you only train the same way that everyone else is training, you can only play and perform like everyoneContinue Reading
Category: Sports Performance
Dirk Schauenberg on Barefacefettle
Have a look how Dirk Schauenberg is testing the motor skills from Joelle Toh. A great opportunity to find outContinue Reading
Sleep – The important factor
The modern professional athlete knows that physical conditioning and good nutrition are critical factors to reach peak performance; another importantContinue Reading
Trouble with your muscles?
Very often I hear athletes complaining about tight muscles, hamstring problems or other muscle related problems caused by high intensityContinue Reading
Dirk Schauenberg 