Tag: Sleep

by dsgoesto 5. November 2017

I knew this problem will come – I SAID it!

SAID stands briefly for “Specific Adaptations to Imposed Demand”. This article is about the impact of the SAID principle onContinue Reading

by dsgoesto 23. May 2016

Coaching English Health Recovery Sleep Sports Performance

Sleep – The important factor

The modern professional athlete knows that physical conditioning and good nutrition are critical factors to reach peak performance; another importantContinue Reading